Date: October 10th at 11.00 AM

It is important to have an acceptance towards the natural process of ageing. Nothing is permanent in this world and one should take non-permanence as a measure that evidences the progress and growth in life. 

Yoga is a unique practice. The results are best visible in the reduction of inches, which help a practitioner fit into small size clothes. Also, it helps form a lean muscle, and not muscular, body. 

Yes, meditation can slow the aging process. 

You don’t even need to meditate for long every day. It’s free, which contrasts significantly with some anti-aging treatments that can be considerably expensive. 

Cleansing techniques are called Kriyas in yoga which are highly effective in keeping your internal organs and your skin young for longer than you thought.

Do breathing exercises to rejuvenate your cells. Breathing exercises help in absorbing O2 in your cells in the most optimum way and simultaneously in expelling CO2 out of your system. In this process, toxins are constantly thrown out of the system. That helps in rejuvenating cells and organs. 

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions required for a healthy body.

?????

Former Scientist from IITB, Mumbai  turned Age Defying Specialist & Wellness Engineer.

Around 1100 hours of rigorous yoga training. 

Transformed herself under the guidance of India's best coaches. 

More than 3500 hrs of hands on coaching experience.

Worked with all age groups from 5 Y to 70 Y. 

Holds great experience in 1-2-1 and in group coaching. 

Transformed hundreds of lives in the last 8 years.

Dr Pooja is one of the most understanding and compassionate coaches i have come across. Her teachings are a mix of amazing yoga (which benefits everyone) and lots of humour. Unlike some other yoga practitioners who seem a pretentious with their practice, Dr. Pooja seems very real with her jokes, injuries, thoughts and sessions which make her more relatable and approachable.

I am a part of Dr. Pooja Svetah’s Health & Wellness Program for almost 1.5 Years.

I have noticed a tremendous amount of change in my flexibility, strength, sleep cycle and eating habits. Overall, my health has improved 10 multifold since last year. My days seem more balanced and my immunity has also gotten better.

No more cloudy thoughts, Definitely a lot better than before, Yoga has become a coping mechanism now. Ever since i started doing yoga, I seem to be taking life one day at a time. I have started enjoying present moments instead of dwelling into the past or worrying about the future. 

Personally, yoga has been life changing for me. Its a relationship that i would never want to break. 

Professionally I am able to make better decisions at work. Also, yoga sessions are something that i look forward to when i have difficult days.

Have improved my relations a lot. I find myself to be more understanding and more relaxed with others.

100% recommended to everyone for life changing experience.

Surdhani Zaheer 

I have been a part of Pooja's hub since the last two and a half years. I have enjoyed this entire journey thoroughly. I feel fit ,more agile and confident to face any challenge. 

Every session with her fills  me with positivity which helps me tremendously in my day to day life. 

About her Yoga Sessions, I would suggest everyone to must experience once. Pooja teaches yoga in a very methodical manner. She makes notes in her dairy for each session and no two sessions are ever same . In every class you learn something new.

Her Wellness program has given my life a whole new meaning which I cannot get from any other form of exercise. It rejuvenates you physically, emotionally and mentally. 

I will continue to be in her program for as long as I can.

Anshu Agarwal

I am a part of Dr. Pooja Svetah’s Health & Wellness Program for almost 6 Months. She is calm, responsive, generous in spirit and passionate.  

Her wellness program has added tremendous value to my life at Physical, emotional & mental wellbeing. My breathing issues are resolved within 2-3 months. Lost 6 Kgs & feel far more energetic and fit. My thoughts are more positive now. I can think now quicker and better .

I can see the change in myself of staying calm in some tense situations and not losing of being myself.

My approach is more productive, I can do better work-life balance now and my relations are also stronger now.

I would highly recommend this program to everyone.

Nipun Batra

I have been a part of Pooja's hub since around four years. She is very hardworking and works for the benefit of each and every member. She remembers the details of everyone and gives focused attention. She also keeps in mind the physical issues and suggest which asanas we should perform. So even if we are in a group, individual attention is given. In fact, she very mindfully focuses on minute details to motivate us. 

I am more flexible, stronger now, I feel content.  Quality of thought has definitely improved. I feel more focused and aware, neutral and empathetic. Body feels active and light. I can control my emotions and became calmer. I have learnt to stay neutral in a situation and manage stress well.

Productivity has increased many folds as I have gained good muscles strength now.

I strongly recommend Pooja's Wellness program to all women. In fact, i have already suggested it to few.

Shaila Khurana

I am a part of Dr. Pooja Svetah’s Health & Wellness Program for almost 7 Months. She always corrects our posture whenever it is wrong no matter offline or online. And also guides us with the postures that are good for the issues that we want to resolve. 

I have reduced around 8 inches & 4.5 Kgs after joining her. My overall strength has increased a lot. I can notice considerable improvement in my chronic hair fall issue. I am now able to control my negative feelings, learned to stay calm and listen to other's first. I have learnt to maintain balance, calmness of mind has increased a lot. My family can also feel the change in me.

I feel very active for the whole day after energetic yoga session, have become a quick thinker, no doubt. Honestly my routine is better the days I attend yoga session else I feel something is missing.

Personally I am able to defeat lot of problems that I was facing before joining like stress , over thinking, weight gain , disturbed monthly cycle. I am able to take the work pressure without stressing about it. My relations have improved at office and at home as I am able to resolve anger issues, overthinking and pessimistic thinking . 

Dr. Pooja’s health and wellness program is a must  join. Highly recommended.

Shivangi Batra

I am a part of Dr. Pooja Svetah’s Health & Wellness Program for almost 2 Years. It has added tremendous value to my life.

Flexibility has improved a great deal. I have started feeling internally strong and even my symptoms of hypothyroidism like anxiety, tiredness etc...have been better than never before.

I have been able to handle my stress so better now. Positivity towards life events has increased and have started enjoying even small everyday things. 

After the session, I really feel very active and at the same time calm. 

Personally, I feel quite happy and at peace most of the times and I can feel the difference in the way I can now help my grown up daughters during their tough times.

I love the motivation Pooja gives me to keep improving. She really puts in great efforts to always bring in variety of combination of asanas and exercises and also gives us counselling from time to time.

I would 100%...highly recommend this program to others  for personal wellbeing.

Preeti Kulkarni