Dr Pooja is one of the most understanding and compassionate coaches i have come across. Her teachings are a mix of amazing yoga (which benefits everyone) and lots of humour. Unlike some other yoga practitioners who seem a pretentious with their practice, Dr. Pooja seems very real with her jokes, injuries, thoughts and sessions which make her more relatable and approachable. I am a part of Dr. Pooja Svetah’s Health & Wellness Program for almost 1.5 Years. Overall, my health has improved 10 multifold since last year. My days seem more balanced and my immunity has also gotten better. Personally, yoga has been life changing for me. Its a relationship that i would never want to break. Professionally I am able to make better decisions at work. Also, yoga sessions are something that i look forward to when i have difficult days. 100% recommended to everyone for life changing experience.
I have been a part of Pooja's hub since the last two and a half years. I have enjoyed this entire journey thoroughly. I feel fit ,more agile and confident to face any challenge. Every session with her fills me with positivity which helps me tremendously in my day to day life. About her Yoga Sessions, I would suggest everyone to must experience once. Pooja teaches yoga in a very methodical manner. She makes notes in her dairy for each session and no two sessions are ever same . In every class you learn something new. Her Wellness program has given my life a whole new meaning which I cannot get from any other form of exercise. It rejuvenates you physically, emotionally and mentally. I will continue to be in her program for as long as I can.
I am a part of Dr. Pooja Svetah’s Health & Wellness Program for almost 6 Months. She is calm, responsive, generous in spirit and passionate. Her wellness program has added tremendous value to my life at Physical, emotional & mental wellbeing. My breathing issues are resolved within 2-3 months. Lost 6 Kgs & feel far more energetic and fit. My thoughts are more positive now. I can think now quicker and better . I can see the change in myself of staying calm in some tense situations and not losing of being myself. My approach is more productive, I can do better work-life balance now and my relations are also stronger now. I would highly recommend this program to everyone.
I have been a part of Pooja's hub since around four years. She is very hardworking and works for the benefit of each and every member. She remembers the details of everyone and gives focused attention. She also keeps in mind the physical issues and suggest which asanas we should perform. So even if we are in a group, individual attention is given. In fact, she very mindfully focuses on minute details to motivate us. I am more flexible, stronger now, I feel content. Quality of thought has definitely improved. I feel more focused and aware, neutral and empathetic. Body feels active and light. I can control my emotions and became calmer. I have learnt to stay neutral in a situation and manage stress well. Productivity has increased many folds as I have gained good muscles strength now. I strongly recommend Pooja's Wellness program to all women. In fact, i have already suggested it to few.
I am a part of Dr. Pooja Svetah’s Health & Wellness Program for almost 2 Years. It has added tremendous value to my life. Flexibility has improved a great deal. I have started feeling internally strong and even my symptoms of hypothyroidism like anxiety, tiredness etc...have been better than never before. I have been able to handle my stress so better now. Positivity towards life events has increased and have started enjoying even small everyday things. After the session, I really feel very active and at the same time calm. Personally, I feel quite happy and at peace most of the times and I can feel the difference in the way I can now help my grown up daughters during their tough times. I love the motivation Pooja gives me to keep improving. She really puts in great efforts to always bring in variety of combination of asanas and exercises and also gives us counselling from time to time. I would 100%...highly recommend this program to others for personal wellbeing.
I am a part of Dr. Pooja Svetah’s Health & Wellness Program for almost 7 Months. She always corrects our posture whenever it is wrong no matter offline or online. And also guides us with the postures that are good for the issues that we want to resolve. I have reduced around 8 inches & 4.5 Kgs after joining her. My overall strength has increased a lot. I can notice considerable improvement in my chronic hair fall issue. Personally I am able to defeat lot of problems that I was facing before joining like stress , over thinking, weight gain , disturbed monthly cycle. I am able to take the work pressure without stressing about it. My relations have improved at office and at home as I am able to resolve anger issues, overthinking and pessimistic thinking . Dr. Pooja’s health and wellness program is a must join. Highly recommended.